Our Body
The key to a Healthy Body is all about Moderation!
Here are some suggested common but not so common tips to live by:
ALWAYS ask a lot of questions of your doctor or health care provider.
ALWAYS get a second opinion.
66% of your health is under your direct control.
Here are some suggested common but not so common tips to live by:
ALWAYS ask a lot of questions of your doctor or health care provider.
ALWAYS get a second opinion.
66% of your health is under your direct control.
- Your Body is a Temple - Your body is a temple treat it that way. If you take drugs STOP. If you smoke STOP. If you drink alcohol do it in moderation like once a week or not at all.
- MOVE your body - Go for walks, runs, etc. often. Take the stairs at work. Park your car at the far end of the parking lot.
- Drink Water & Juice - Drink at least 5 glasses of water and at least 2 glasses of juice everyday. Drink dark berry juice as often as possible for the antioxidant protection.
- Eat More Fruit - Eat 5 - 7 servings of fruit everyday. Eat fruit in the morning. Use fruit for snacks throughout the day. Eat More Fresh Fish, Whole Grains, Wheat Bread & Brown Rice. Eat more Baked & Grilled food over fried.
- Eat according to your Blood Group.
- Healthy Release - Find a healthy release for Stress. Walking, Running, Hot Tub, Clean Something, Swim, Laugh, Sports or even Sex (Just Kidding).
- NEVER Binge Eat - DO NOT substitute eating for anything else.
- Take Nutritional Supplements - Find a good supplier of Nutritional supplements. There are some great tasting liquid drinks available on the market today that provide a good amount of nutrition.
- Have regular scheduled check-ups with your Health Professional
- Remeber - Prevention is the Best Cure!